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1. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · How Much Is Too Much? Because high doses of some supplements can have risks, how do you know when it's OK to take more than the RDA or DV? One way is to look for the UL (tolerable upper intake...

2. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD ...

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make...

3. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2024年5月24日 · What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy...