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  1. 2023年6月7日 · Magnesium is most commonly used for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre- eclampsia and eclampsia, and for a certain type...

  2. Learn more about CALCIUM uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain CALCIUM.

  3. 2024年5月7日 · While many seeds are excellent sources of calcium, the winners are poppy, pumpkin, sesame, celery, and chia seeds. Two tablespoons of chia seeds contain about 14% of your RDA of calcium. Winged ...

  4. 2024年5月24日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...

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