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  1. 2023年6月7日 · Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are...

  2. 2024年5月7日 · Calcium is a mineral that’s well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of...

  3. Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body. Bones are always breaking down and rebuilding....

  4. 2024年5月24日 · Health Benefits. Things to Look Out For. 7 min read. What Are Chia Seeds? Chia seeds ( Salvia hispanica ), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the...

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