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  1. www.webmd.com › vitamins › aiBILBERRY: Overview, Uses, Side Effects, Precautions, Interac ...

    2021年12月8日 · The dried fruit and leaves are used as medicine. Bilberry contains chemicals called tannins. They might help reduce swelling. The chemicals in bilberry leaves might also help to lower blood sugar ...

  2. www.webmd.com › diet › iron-rich-foodsIron-Rich Foods: Sources and Supplements - WebMD

    2023年11月15日 · Chicken, fish, liver, and dark leafy greens are all good sources of iron. (Photo Credit: iStock/Getty Images) You can get iron from a variety of types of foods, including plant-based foods as well ...

  3. www.webmd.com › first-aid › rice-method-injuriesRICE Method for Injuries (Rest, Ice, Compression, Elevation) ...

    2024年4月24日 · The RICE method is a simple self-care technique that aims to reduce swelling, ease pain, and speed up healing. Rest, ice, compression, and elevation of a sprain or strain are part of the RICE ...