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  1. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

    2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  2. www.webmd.com › food-recipesFood and Recipes Center: Easy, Healthy Recipe Ideas for Your ...

    2023年3月1日 · Canola Oil. Vegetarian Diet. Low-Sodium Cooking. Food Poisoning. 1 of 6 / Healthy Eating. View All.

  3. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  4. www.webmd.com › diet › ssBest and Worst Salads for Your Health - WebMD

    Best: Black Bean-and-Avocado Salad. 14 /17. Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease ...

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    • 大甲鎮瀾宮附近景點美食5

  5. www.webmd.com › diet › alkaline-dietsAlkaline Diet: Foods High in Alkaline - WebMD

    2024年2月12日 · Alkaline Diet: Does changing your body’s pH levels through the alkaline diet have any benefits? Know more about the Alkaline Diet review to find out.

  6. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

    2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...

  7. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...