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2023年9月8日 · These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American...
2022年11月23日 · Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and ...
2022年11月22日 · Health & Diet Guide. High Thiamine (B1) Foods. Medically Reviewed by Christine Mikstas, RD, LD on November 22, 2022. Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With...
2024年2月12日 · Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese, eggs,...
2023年8月30日 · Best and Worst Salads for Your Health. Medically Reviewed by Poonam Sachdev on August 30, 2023. Is Salad Really a Healthy Choice? 1 /17. That depends on what you add to those greens. The right...
2022年11月29日 · Foods With Tyramine. Low-Tyramine Foods. 3 min read. Tyramine is a natural compound found in plants and animals. It is a byproduct of the breakdown of tyrosine, an amino acid. Tyrosine and tyramine...
2023年7月2日 · 4 min read. What Is Fiber? Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and...
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