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1. www.webmd.com › diet › collagen-health-benefitsCollagen Benefits: What You Need to Know - WebMD

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   2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

2. www.webmd.com › vitamins › aiCOLLAGEN PEPTIDES: Overview, Uses, Side Effects, ...

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   Collagen peptides have been safely used in doses up to 10 grams daily for up to 6 months. Side effects are rare. Pregnancy and breast-feeding: There isn't enough reliable information to know if ...

3. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

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   2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...

4. www.webmd.com › food-recipes › proteinDaily Protein Requirements: How Much Do You Really Need? - WebMD

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   2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

5. www.webmd.com › diet › protein-shakesProtein Shakes: Benefits of Whey and Soy Protein Powders and ...

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   2023年11月15日 · If you want to lose body fat, choose a whey-based shake that's higher in protein, has fewer carbohydrates, and only a little bit of fat. Plant-based proteins, like pea, soy, hemp, and rice, tend ...

6. www.webmd.com › vitamins › aiALPHA-KETOGLUTARATE (AKG): Overview, Uses, Side Effects, ...

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   Learn more about ALPHA-KETOGLUTARATE (AKG) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ALPHA-KETOGLUTARATE (AKG).

7. www.webmd.com › vitamins-and-supplements › supplement-guideVitamin K: Uses, Deficiency, Dosage, Food Sources, and More ...

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   2022年8月3日 · 90 micrograms/day. Women, pregnant or breastfeeding (under 19) 75 micrograms/day. Boys 14-18. 75 micrograms/day. Men 19 and up. 120 micrograms/day. There have been no adverse effects of vitamin K ...