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  1. Tyrosine is possibly safe when taken as a medicine, short-term. It seems to be safe when taken in doses up to 150 mg/kg daily for up to 3 months. Some people experience side effects such as nausea ...

  2. 2022年11月17日 · Salmon is high in amino acids and Omega 3s (important fatty acids that support heart and other health). Legumes and Beans. Legumes are a great source of high-quality protein — 20-45% of their ...

  3. Beta-alanine is a non-essential amino acid. Most amino acids are building blocks of proteins, but beta-alanine is used to make other chemicals in the body. Because beta-alanine can be made by the ...

  4. 2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of ...

  5. 2022年11月13日 · Learn more about PARA-AMINOBENZOIC ACID (PABA) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain PARA-AMINOBENZOIC ACID (PABA).

  6. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  7. 2022年11月29日 · A typical BCAA dosage for muscle enhancement is up to 20 grams a day taken in divided doses. This amount appears to be safe. If you are taking BCAAs for a purpose other than muscle growth, your ...

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