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  1. 2023年7月20日 · Types of Exercises for Muscular Strength. Medically Reviewed by Tyler Wheeler, MD on July 20, 2023. Written by WebMD Editorial Contributors. Squats. Wall Push-Ups. Toe Stands. Gripping. 4 min...

  2. 2022年8月18日 · How It Works. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone....

  3. 2022年4月1日 · Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in...

  4. 2024年2月25日 · Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...

  5. 2022年5月4日 · 9 Tips for Better Posture. Medically Reviewed by Melinda Ratini, MS, DO on May 04, 2022. Don't Be a Slouch. 1 /9. It adds to the stress on your spine. That puts a strain on the bones, muscles,...

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