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2023年8月28日 · Eat More: Spinach. 8 /12. The king of leafy greens, spinach is high in folate. (It’s called folic acid when it’s used in supplements or to fortify foods.) Folate can help ease symptoms of ...
2022年11月22日 · 5 Foods High in Thiamine and Why You Need It. Diet & Weight Management. Reference. Health & Diet Guide. High Thiamine (B1) Foods. Medically Reviewed by Christine Mikstas, RD, LD on November 22,...
Foods like brown rice, oats, quinoa, and wheat are whole grains. They lower the levels of C-reactive proteins in the body. C-reactive protein is higher in people with RA. Also, refined grains ...
2022年11月29日 · GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered...
2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
2023年3月20日 · Sauerkraut. 11 /13. Cabbage has folic acid, vitamin C, and some B vitamins that may help ease anxiety. If it’s left to ferment -- stew in its own juices -- bacteria break down sugar and other ...
Caffeine. 3 /12. Caffeine pills and powders aren’t a good idea, because of the risks if you overdose. But you can enjoy coffee guilt-free, as long as it doesn’t worsen your sleep or make you ...
