B12維他命 相關
廣告維他命B12能增進神經系統的健康，幫助入睡、滋補強身。同時也是素食者的營養補給，幫助飲食均衡. 維他命B12的食物，如文蛤、牛肉、鮮乳等，能增進神經系統的健康、幫助入睡
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綜合維他命成分越接近天然食物，越能有效吸收利用，像吃天然食物一樣，任選包數，立即補充營養！ 嚴選世界專利原料，專利蛋白質胜肽技術，能將天然食物營養精華，運送到身體需要營養的各個角落
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2024年2月19日 · By Linda Carroll. High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.
2024年5月15日 · A plant-based diet is associated with a reduced risk of heart disease, cancer and death, according to a large-scale review published Wednesday. The research, which appears in the journal PLOS ONE...
- Aria Bendix
2024年1月18日 · More evidence suggests a multivitamin may help slow memory loss. Findings from the third in a trio of studies had similar results to the earlier two: A daily multivitamin had a modest effect on ...
- Vitamin C and Plant-Based Iron
- Tomatoes and Olive Oil
- Turmeric and Black Pepper
- Vitamin D and Calcium
- Complimentary Proteins
- Beans Or Chickpeas with Rice
- Fat and Fat-Soluble Vitamins
To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb. It’s not enough to eat a daily diet that contains both nutrients — absorption of the iron will be much greater if the nutrients are...
In each red gem of a tomato, you’ll find lycopene, an incredible disease-fighting antioxidant. Lycopene may help prevent prostate cancer, for starters. “Cooking the tomatoes, as well as serving them with a bit of olive oil, has shown to enhance the body’s absorption of the photochemical,” says Joan Salge Blake, EdD, RDN, a clinical associate profes...
Spicy stir-fry, anyone? “Turmeric has been used as a flavoring agent for centuries, but it also has powerful antioxidant and anti-inflammatory properties,” says Stephanie McKercher, RD, a culinary nutritionist in Denver, Colorado. The spice can help relieve symptoms of arthritis and may also benefit kidney health, according to a review study publis...
This vitamin-and-mineral combo will help keep your bones healthy. “Vitamin D helps bring in more calcium from the foods you eat and the supplements you take,” says Ginger Hultin, RD, a Seattle-based spokesperson for the Academy of Nutrition and Dietetics. “The two work together because the active vitamin D form causes a cascade of effects that incr...
Here’s good reason to eat a variety of protein sources: Only some foods contain all the essential amino acids your body needs. “These protein sources, or complete proteins, are often obtained from animal products like meat, poultry, fish, dairy and eggs,” says Kate Wilson McGowan, RDN, a dietitian in Brooklyn, New York. “But they can also be found ...
Besides the benefits of the complementary proteins in beans and rice, you’ll get unexpected perks from eating these foods together. “Beans and chickpeas are packed with protein and fiber, which makes them perfect for pairing alongside starchier foods like rice,” says McKercher. “Adding beans makes it easier for your body to regulate carbohydrates a...
Your intestine absorbs certain vitamins — vitamin A, vitamin D, vitamin E and vitamin K — when they’re paired with a fat source. Getting enough of these vitamins and maximally absorbing them is important because deficiencies are connected with heightened risk of cancer and type 2 diabetes. If possible, make the fat source a largely unsaturated one,...
2023年7月1日 · Health news. Why symptoms of iron deficiency are often missed in young women and girls. Doctors don't typically screen for it, but almost 40% of teenage girls and young women had low levels of the...
2022年9月8日 · Sept. 8, 2022, 12:56 PM PDT. By Aria Bendix. New research adds to mounting evidence that artificial sweeteners may be harmful to your health. A study published Wednesday in the BMJ, which involved...
2023年6月16日 · By Linda Carroll. The rates of nonalcoholic fatty liver disease — which can lead to life-threatening conditions, including cirrhosis and cancer of the organ — have been soaring over the past three...
