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1. www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness

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   2023年3月15日 · Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system. WebMD explains how and when to take a B-12 supplement.

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3. www.webmd.com › vitamins › aiVITAMIN B12: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements. People commonly use...

4. www.webmd.com › diet › health-benefits-vitamin-b12Vitamin B12: Health Benefits, Safety Information, Dosage, ...

   www.webmd.com › diet › health-benefits-vitamin-b12

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   2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...

5. www.webmd.com › diet › vitamin-b12-deficiency-symptoms-causesVitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD

   www.webmd.com › diet › vitamin-b12-deficiency-symptoms-causes

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   2024年6月29日 · Vitamin B12 Benefits. Vitamin B12 and red blood cells. You need B12 in order to make healthy red blood cells, white blood cells, and platelets. Every day, about 1% of your oldest red blood...

6. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

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   2023年1月13日 · B12 is one of eight B vitamins. It helps produce the red blood cells that carry oxygen throughout our body. It’s also critical for nerve function, energy release, and even contributes to DNA...

7. www.webmd.com › diet › b12-deficiency-childrenB12 Deficiency in Children: What to Know - WebMD

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   2023年1月25日 · Here’s what you need to know about vitamin B12, the symptoms that your child is not getting enough, when it’s time to talk to your child’s pediatrician, and how a vitamin B12 deficiency can be...

8. www.webmd.com › eye-health › what-is-blue-lightThe Science Behind Blue Light and Its Effects on Your Eyes

   www.webmd.com › eye-health › what-is-blue-light

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   2024年2月12日 · What Is Blue Light? Wavelength of Blue Light. Benefits of Blue Light. Is Blue Light Bad for Your Eyes? 6 min read. What Is Blue Light? Your tablet, smartphone, laptop, and flat screen TV...