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1. www.webmd.com › vitamins › aiTHEANINE: Overview, Uses, Side Effects, Precautions, ...

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   2023年3月23日 · Learn more about THEANINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain THEANINE.

2. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

   www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheet

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   2023年11月5日 · The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. It's best if it comes from food rather than supplements. You can...

3. www.webmd.com › vitamins › aiLUTEIN: Overview, Uses, Side Effects, Precautions, ...

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   2023年3月23日 · Lutein is found in many foods, including egg yolks, spinach, kale, corn, orange pepper, kiwi fruit, grapes, zucchini, and squash. There's 44 mg of lutein in one cup of cooked kale, 26 mg per cup ...

4. www.webmd.com › cholesterol-management › red-yeast-riceRed Yeast Rice: Benefits, Risks and Dosage Guidelines

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   2024年2月27日 · Red yeast rice extract (RYRE) is a traditional Chinese medicine believed to lower cholesterol. Several types of the extract are sold as supplements. RYRE is a substance that's extracted from rice...

5. www.webmd.com › vitamins › aiRIBOFLAVIN: Overview, Uses, Side Effects, Precautions, ...

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   Learn more about RIBOFLAVIN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain RIBOFLAVIN.

6. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

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   2021年5月6日 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...

7. www.webmd.com › vitamins-and-supplements › quercetin-uses-andQuercetin: Uses, Health Benefits, Dosage and Side Effects - WebMD

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   2024年6月11日 · What Is Quercetin? Health Benefits of Quercetin. Quercetin Recommended Dosages and Safety Guidelines. Foods Rich in Quercetin. 5 min read. What Is Quercetin? Quercetin is a plant...