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  1. www.webmd.com › diet › anti-inflammatory-diet-road-to-good-healthAnti-Inflammatory Diet: How It Works - WebMD

    2023年9月27日 · 8 min read. What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you have...

  2. www.webmd.com › healthy-aging › how-to-reduce-inflammation-asHow to Reduce Inflammation as You Age - WebMD

    2023年4月7日 · 3 min read. If you’ve ever twisted your ankle, cut your finger, or been bitten by an ant, then you’ve experienced inflammation. Even illnesses like the flu or viral infections cause an inflammatory...

  3. www.webmd.com › vitamins-and-supplements › ssWhat Can I Take for Inflammation? - WebMD

    2022年12月4日 · Bromelain. 2 /12. Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It’s sometimes used to treat tendinitis and minor muscle...

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  4. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

    2024年5月19日 · Magnesium Benefits. How Much Magnesium Is Needed Daily? Foods High in Magnesium. 5 min read. What Is Magnesium? Magnesium is a mineral that's crucial for the body's functions. What does...

  5. www.webmd.com › arthritis › about-inflammationInflammation: Definition, Diseases, Types, and Treatment - WebMD

    2022年11月2日 · 5 min read. What Is Inflammation? Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria...

  6. www.webmd.com › diet › health-benefits-nacNAC: Health Benefits, Potential Risks, Dosage, and More - WebMD

    2022年11月26日 · N-acetyl cysteine (NAC) is a supplement form of cysteine. Your body doesn’t make it and it’s not found in foods, but it still plays an important role. Like cysteine, NAC bonds with glutamine and...

  7. www.webmd.com › diet › health-benefits-nattokinaseNattokinase: Health Benefits, Safety Information, Dosage, ...

    2022年11月26日 · Health Benefits. Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful nattokinase enzyme. Natto is the only food source of...