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  2. www.webmd.com › fitness-exercise › exercises-for-muscular-strengthMuscular Strength Exercises: Types and Techniques to Improve ...

    2023年7月20日 · Make sure your elbows and shoulders are aligned. Step two: Flex your feet, and use your toes to help push your legs off the floor. Tighten your abdominal muscles, and lift your body so it’s ...

  3. www.webmd.com › fitness-exercise › a-zHigh-Intensity Interval Training (HIIT): What It Is, How to ...

    2022年8月18日 · How It Works. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone ...

  4. www.webmd.com › fitness-exercise › what-is-a-met-scoreWhat Are MET Scores and How Are They Used to Improve ...

    2024年2月25日 · Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...

  5. www.webmd.com › arthritis › about-inflammationInflammation: Definition, Diseases, Types, and Treatment - WebMD

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  6. www.webmd.com › osteoporosis › ssGood Posture: 9 Tips to Straighten Up - WebMD

    2022年5月4日 · Pretend you’re standing against a wall to measure your height. Hold your head straight and tuck in your chin. Your ears should be over the middle of your shoulders. Stand with your shoulders ...

  7. www.webmd.com › women › menstrual-cupAre Menstrual Cups Safe? How They Work, Pros and Cons - WebMD

    2023年10月31日 · They're eco- and wallet-friendly. A reusable cup costs $20 to $40 and can last up to 10 years. (By contrast, pads and tampons cost about $100 or more per year.) That means less money over time and ...