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1. www.webmd.com › diabetes › diabetes-meal-planEating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com › diabetes › diabetes-meal-plan

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   2022年8月12日 · What Is a Diabetes Diet? While there is no specific diet for people with diabetes, your diabetes diet is an eating plan that covers three important areas: Healthy foods in healthy amounts, eaten...

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3. www.webmd.com › diabetes › ssType 2 Diabetes: What to Order When You Dine Out - WebMD

   www.webmd.com › diabetes › ss

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   2023年1月28日 · Make the Right Menu Choices. 1 /15. Whether it’s dinner in a restaurant or lunch from the drive-thru, you can enjoy eating out with type 2 diabetes. The key is to choose nutritious dishes. That’s...

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4. www.webmd.com › diet › foods-rich-in-potassiumPotassium-Rich Foods: A Comprehensive Guide - WebMD

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   • Overview
   • Label
   • Foods & Potassium
   • Daily Need

   This article is about the importance of potassium in our diet and how it helps to keep us healthy by providing information on foods that are high in potassium, daily recommended intake for men and women, its impact on blood pressure, muscle health and nerve function etc.

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   Most people in the U.S. don't get enough potassium in their diet, which is crucial to eat plenty of potassium-rich foods. Potassium will now be listed on Nutrition Facts food labels after January 2020.

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   Bananas, oranges, cantaloupe, honeydew, apricots and grapefruit are high in potassium along with cooked spinach, broccoli and potatoes etc., dairy products like milk and yogurt also contain potassium as well as halibut and other fish species etc.

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   Women should get 2,600mg of potassium daily while men should get 3,400mg but most Americans do not meet that goal; if you have kidney disease your needs might be different so ask your doctor about it.

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5. www.webmd.com › diabetes › how-manage-blood-sugar-spikes-afterPostprandial Blood Sugar: How to Control Spikes After Meals ...

   www.webmd.com › diabetes › how-manage-blood-sugar-spikes-after

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   2024年3月15日 · 3 min read. If you're trying to manage diabetes, you already know it's important to keep track of your blood sugar levels. But how do you handle a spike that comes after you eat? It's called...

6. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com › diet › healthtool-food-calorie-counter

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   2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand or...

7. www.webmd.com › diabetes › diabetic-food-list-best-worst-foodsBest and Worst Foods for Diabetes - WebMD

   www.webmd.com › diabetes › diabetic-food-list-best-worst-foods

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   2024年1月18日 · Over time, regularly high blood sugar levels can lead to serious, long-term problems, such as nerve, kidney, and heart damage. To help control your blood sugar levels, you can make healthy food ...

8. www.webmd.comWebMD - Better information. Better health.

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   WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.