b12維他命高單位 相關
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Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required...
2023年3月15日 · Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy. Why do people take vitamin B-12? Vitamin B-12 has been looked at as a...
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What is vitamin B12 & methylcobalamin?
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Is vitamin B-12 good for You?
2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
2023年5月29日 · The normal range for vitamin B12 can vary slightly depending on the lab. But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL).
2023年1月13日 · Vitamin B12 may be one of the most important vitamins our body needs. But that doesn’t mean megadoses of the nutrient are a good thing. Most healthy people get enough vitamin B12 from food.
2024年6月29日 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
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