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2022年11月22日 · 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine.
2023年8月8日 · Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good Health? Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your...
2022年11月29日 · Tyramine is a natural compound found in plants and animals. It is a byproduct of the breakdown of tyrosine, an amino acid. Tyrosine and tyramine are commonly found in many foods. High amounts of...
2022年11月10日 · Simply avoid eating raw legumes, grains, or potatoes, and eat these foods cooked instead. Lectins are a type of protein found in all plants and animals. Different lectins can have different ...
2022年11月23日 · Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and ...
2021年5月6日 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...
2023年9月6日 · Food Sources for Vitamins and Minerals. Medically Reviewed by Zilpah Sheikh, MD on September 06, 2023. Written by R. Morgan Griffin. 8 min read. When it comes to vitamins and minerals, you're...
