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1. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

   www.webmd.com › diet › health-benefits-chia-seeds

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   2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...

2. www.webmd.com › food-recipes › benefits-pistachiosPistachios: Nutrition, Benefits, Risks, and Preparation - WebMD

   www.webmd.com › food-recipes › benefits-pistachios

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   2023年8月28日 · Pistachio Nutrition. A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein. 7.7 grams of carbs. 12.85 grams of fat. 3 grams of fiber ...