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  1. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

    2024年5月19日 · What Is Magnesium? Magnesium Benefits. How Much Magnesium Is Needed Daily? Foods High in Magnesium. 5 min read. What Is Magnesium? Magnesium is a mineral that's crucial for the body's...

  2. www.webmd.com › women › pmsPremenstrual Syndrome (PMS) -- Physical and Emotional ...

    2024年5月9日 · Premenstrual syndrome, or PMS, is a cluster of symptoms that usually show up each menstrual cycle a week or two before your period. About 80% of women report having at least one PMS symptom each...

  3. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

    2024年5月24日 · Chia seeds ( Salvia hispanica ), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long...