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不管怎麼減肥都失敗嗎？ 學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！ (How I Tricked My Brain Into Stopping Cravings)
減肥是很困難的，雖然我們都知道最有效的減肥方式是運動和節食兼顧。 Which one is more important? 但是哪一個比較重要？ If you had to choose, should you be hitting the gym, or eating salads? 如果非選其中一個，是要跑健身房，還是吃沙拉呢？ There are many ways you can burn a few hundred calories: running for 20 minutes, an hour of surfing, or singing your favorite song 23 times.
Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day. 尤其是吃早餐有助維持血糖及荷爾蒙濃度，加速新陳代謝，讓身體在一天中燃燒更多卡路里。. Adding more protein and low fat dairy to your diet helps as well. 飲食 ...
Focus on lean protein, healthy fats and non-processed, unrefined carbohydrates such as vegetables, beans, whole grains and fruit. 多吃精益蛋白質、健康脂肪，和未加工、精煉過的碳水化合物，例如蔬菜、豆類、全麥和水果。. Simply put, a hundred calories of jelly beans is not equal to 100 calories of natural ...
不懂為什麼明明已經很努力少吃，卻還遲遲瘦不下來嗎？曾經在夏天的前兩個月內嘗試千百種方法，為了達到 beach body 的目標，卻年年失敗嗎？讓專業的物理學家和數學家來幫你解惑吧，一起來了解減肥背後真正的科學原理是什麼！
「我要減肥！」大概是我們最常說的一句話之一。尤其在擁有豐富美食的台灣，要克制吃的慾望真的很困難！所以很多減肥者把希望寄託在運動上面。不過運動真的能瘦身嗎？如果不行的話為什麼大家會不斷推崇運動的重要性呢？讓影片來為我們解答吧！
Simply drinking 8 glasses of water will burn an extra 70 calories a day, fresh water that is. 只要喝八杯純淨的水，每天就可以多燃燒 70 大卡。. Meaning after 3 days of the recommended daily water intake, you'd have burned off that 200 calories. 也就是說，三天後，就可以燃燒那 200 卡路里。. But don't try to ...
