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2024年1月16日 · White recommends drinking 16 ounces one hour prior to exercise, 4-8 ounces every 15 minutes during exercise, and another 16 ounces an hour after exercise. The amounts can vary depending on your ...
2023年7月17日 · A registered nurse (RN) is a licensed medical professional who provides hands-on care in different medical and community settings. This includes: Hospitals. Doctor’s offices. Nursing homes....
