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2022年11月28日 · Bitter Gourds. You can also find powdered citrulline supplements, which you mix with water or blend into a smoothie. In general, the recommended dose ranges between 3 and 6 grams per day of L ...
2023年10月17日 · Do you feel sick to your stomach and want to throw up? You may have nausea, a common symptom of many digestive disorders. Learn what causes nausea, how to treat it, and how to prevent it from ...
2024年4月9日 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
2024年3月31日 · Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...
2022年11月10日 · Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.
2022年4月1日 · Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both ...
2023年9月19日 · This test checks the amount of certain antibodies called immunoglobulins in your body. Antibodies are proteins that your immune cells make to fight off bacteria, viruses, and other harmful ...
