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1. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

   www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheet

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   2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell ...

2. www.healthline.com › nutrition › what-are-omega-3-fatty-acidsWhat Are Omega-3 Fatty Acids? Explained in Simple Terms - ...

   www.healthline.com › nutrition › what-are-omega-3-fatty-acids

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   2023年7月31日 · Explained in Simple Terms. Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of ...

3. www.dietician.com.tw › knowledge › itemOmega-3、6、9脂肪酸的差別、好處與效果？Omega攝取不足該怎麼辦 ...

   www.dietician.com.tw › knowledge › item

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   2023年2月14日 · Omega-3、6 脂肪酸同為必需脂肪酸， Omega-6 廣泛存在在食物中，像是大部分的植物油，非常容易攝取到。 但 Omega-3 只有在少數食物中，所以相較之下，容易導致 Omega-3 較為不足，若平時魚類攝取較少，這個時候就可以考慮透過補充 高濃度魚油 ，來平衡 Omega-3 含量。

4. ods.od.nih.gov › factsheets › Omega3FattyAcids-ConsumerOmega-3 Fatty Acids - Consumer - Office of Dietary ...

   ods.od.nih.gov › factsheets › Omega3FattyAcids-Consumer

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   The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it ...

5. www.santagostino.it › it › santagostinopediaOmega 3. Quali sono le proprietà e i benefici? | ...

   www.santagostino.it › it › santagostinopedia

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   Gli Omega 3 possono svolgere diverse funzioni. Tra le principali possiamo ricordare: salute del cuore, perché contribuiscono a ridurre il rischio di malattie cardiache abbassando i livelli di trigliceridi nel sangue, diminuendo la pressione sanguigna, la formazione di coaguli e migliorando la funzione dei vasi sanguigni.

6. www.bhks.com.tw › product › detailBHK's 88% Omega-3頂級魚油 軟膠囊 (60粒/盒)【頂規魚油】

   www.bhks.com.tw › product › detail

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   88% Omega-3 頂級魚油 簡介. 【高濃度Omega-3 守護循環健康】. 專利rTG型魚油. 為最適合人體吸收利用的魚油型態，生物利用率為一般魚油的124%。. 富含多元不飽和脂肪酸. 含88% Omega-3，EPA:DHA為黃金比例；有助調節生理機能，促進新陳代謝。. 維他命E. 有助減少不 ...

7. thegreatestdietician.com › dha-epaomega-3、DHA、EPA是什麼？脂肪酸分類一次搞懂 ｜大保健家

   thegreatestdietician.com › dha-epa

   2018年3月8日 · Omega-3脂肪酸如魚油、藻油通常被稱為「好的油脂」，是因為體內的Omega-3與Omega-6脂肪酸若保持平衡，就能維持正常的免疫機能與血小板作用；但現代人由於外食，容易攝取過量的沙拉油、葵花油等Omega-6脂肪酸，平常又沒有從魚油、藻油等攝取到足夠