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2024年4月20日 · White rice and bread. 2. Soda. Liquids are part of your diet, but if you want to live to celebrate your 100th birthday, your best bet is to avoid sugar-sweetened varieties like soda. "Sugar is ...
2024年4月5日 · Omega-3 Bulsiewciz eats a plant-based diet, so he opts for algae-based supplements, but you can also get omega-3 from fish oils. Omega-3 fatty acids perform essential functions in the body, such ...
2024年4月19日 · Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote healing, not hurting.
5 天前 · Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old entrepreneur Simon Nicholls, had all but disappeared in a mere 14 months. “I had to ...
2024年5月1日 · The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help ...
2024年3月25日 · He uses a liquid form that contains a combination of the omega-3 fatty acids EPA and DHA and blends it into a smoothie or meal-replacement drink. "It has a nice flavor too, it's not fishy at all ...
2024年5月3日 · Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function. “Based ...
