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2024年5月19日 · What Is Magnesium? Magnesium is a mineral that's crucial for the body's functions. What does magnesium do for the body? Magnesium helps keep blood pressure normal, bones strong, and the...
- Overview
- Mechanism of action
- Research
- Types
- Terminology
- Administration
Probiotics is a general term for living microorganisms -- often called \"friendly\" bacteria -- that have health benefits in the body. These can be bacteria or yeast that are similar to organisms that are naturally found in the body, especially in the digestive tract. Probiotics have become popular supplements and food additives, most often used to...
Probiotics work by balancing the levels of microorganisms in the intestines. They drive down the numbers of harmful bacteria. They also seem to boost the body's immune system.
Although research is ongoing, there's good evidence that some probiotics may be helpful in treating irritable bowel syndrome, some types of diarrhea, colitis (particularly ulcerative colitis and and a complication of surgery for ulcerative colitis called pouchitis), acne, and eczema in children. They may also be used with antibiotics to help preven...
There are many types of probiotics. They include lactobacilli (like Lactobacillus acidophilusand Lactobacillus GG), bifidobacteria (like Bifidobacterium bifidus) and some yeasts (like Saccharomyces boulardii). Different probiotics have different effects. So while one may help treat diarrhea or a vaginal infection, another may have no effect. Before...
Probiotics are different from prebiotics. Prebiotics are non-digestible ingredients in foods that are used to spur the growth of probiotic bacteria in the body by providing a suitable environment in which the probiotics themselves can flourish. Synbiotics are combinations of prebiotics with probiotics.
Because there are so many different probiotic organisms, there is no set dosage. Ask your health care provider for advice. Some probiotics are dosed by the number of live organisms they contain. For instance, a typical dosage of Lactobacillus acidophilus ranges between 1 billion to 10 billion live organisms split into three or four doses. Dosage ma...
2024年5月22日 · Vitamin B3 is also known as niacin. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health...
2024年5月13日 · This is 78% of your recommended daily serving of added sugar and 14% of your carb budget. S oda is one of the most common sources of empty calories. Studies show that people who drink soda are ...
2024年5月8日 · What Is Rheumatoid Arthritis? Rheumatoid arthritis is what doctors call an autoimmune condition. It starts when your immune system, which is supposed to protect you, goes awry and begins to...
2024年5月14日 · Antioxidants are chemicals in foods that can help protect your cells from other, damaging chemicals and reduce inflammation. Other health benefits of pomegranates include the following: Better ...
2024年5月13日 · In the U.S., the numbers are measured by milligrams (mg) and deciliters (dL). The lab looks at how many milligrams of cholesterol are in 1 deciliter of blood, and they come up with a number of mg ...