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2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2024年5月24日 · Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy weight range. It...
2024年5月5日 · The main ones are calcium and vitamin D supplements. Osteopenia supplements. Most adults should get 1,000-1,200 milligrams of calcium and 600-800 international units (IU) of vitamin D every day ...
2024年5月22日 · Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time. Other health risks. Niacin does have risks. It can cause liver problems, stomach ulcers ...
2024年5月13日 · In the U.S., the numbers are measured by milligrams (mg) and deciliters (dL). The lab looks at how many milligrams of cholesterol are in 1 deciliter of blood, and they come up with a number of mg ...
2024年5月15日 · Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry, cooked dried beans, and ...
2024年5月17日 · 6 min read. Rhabdomyolysis , called rhabdo for short, is a serious condition caused by a direct or indirect muscle injury. It happens when muscle fibers die and release their contents into your...
