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2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2024年5月13日 · In the U.S., the numbers are measured by milligrams (mg) and deciliters (dL). The lab looks at how many milligrams of cholesterol are in 1 deciliter of blood, and they come up with a number of mg ...
2024年5月24日 · Better bone health. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 14% of your recommended daily ...