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2024年5月26日 · Spirulina is blue-green algae that is a rich source of protein and antioxidants. (Photo Credit: Tetra Images/Getty Images) Spirulina Nutrition Information. One tablespoon of spirulina contains:...
2024年5月22日 · We typically get enough niacin from the foods we eat, including red meat, poultry, fish, brown rice, nuts, seeds, legumes, and bananas. Many cereals and breads also have niacin added.
2024年5月19日 · Magnesium Benefits. How Much Magnesium Is Needed Daily? Foods High in Magnesium. 5 min read. What Is Magnesium? Magnesium is a mineral that's crucial for the body's functions. What does...
2024年5月21日 · Calcium is a mineral, and vitamin D is both a vitamin in foods you eat and a hormone that your body makes. Both nutrients help keep your bones and muscles healthy and help your nerves function....
2024年5月24日 · Chia Seeds Nutrition. Chia seeds provide many essential nutrients, including: Calcium. Manganese. Magnesium. Selenium. Copper. Iron. Phosphorus. Chia seeds are also an incredible source of...
2024年5月23日 · What Is LDL? LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke....
2024年5月18日 · Glucose. Lactic acid. Magnesium. Potassium. Protein. Zinc. If you perform oral sex on a male, you’ll likely take in some semen, even if you spit most of it out. Even though it’s...
