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2024年5月1日 · 1. They protect the heart. As a director of the VITamin D and OmegA-3 TriaL (VITAL) that looked at the influence of omega 3s on heart health, Dr. Manson found that people who increased their...
2024年5月1日 · Canned sardines are packed with marine-based omega-3 fatty acids, a type of fat that helps lower inflammation and has been associated with benefits ranging from a lower risk of depression to a...
- Samantha Cassetty
4 天前 · Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat. Gupta has always been careful to eat a balanced, nutritious diet. But after visiting the pioneering neurologist, Dr ...
6 天前 · “Olive oil contains a favorable ratio of omega-3 to omega-6 to omega-9 fatty acids, as well as unsaturated fat and antioxidants,” Dr. Billars says. “Extra virgin olive oil is processed in a ...
2024年5月18日 · Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old entrepreneur Simon Nicholls, had all but disappeared in a mere 14 months. “I had to ...
4 天前 · Cities around Sweden are experiencing significant health improvements from reduced air pollution, according to new research from the University of Gothenburg. However, many Swedish citizens are ...
2024年5月3日 · These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
