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  2. www.yahoo.com › lifestyle › adding-more-fat-smoothies-boostsHere's the Recipe to Follow - Yahoo

    1 天前 · “Fats just taste good and have a good mouth feel.” (Learn more about using omega 3-6-9 for weight loss.) The best fats to use for weight loss smoothies Below, Dr. Rosenbaum shares his favorite ...

  3. www.yahoo.com › lifestyle › health-benefits-sardines-190000398Health Benefits of Sardines - Yahoo

    2 天前 · Rich in Nutrients. Sardines are packed with protein, vitamins, and minerals. One 3.75-ounce (oz) can of sardines provides 22.6 grams (g) of protein and 343%, 88%, 27%, and 15%, of your daily needs ...

  4. www.yahoo.com › lifestyle › dr-sanjay-gupta-is-optimizing-hisDr. Sanjay Gupta is optimizing his brain health. Here are ...

    6 天前 · Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack. His omega-3 levels were sufficiently high on their own, but they...

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  6. www.yahoo.com › lifestyle › tummy-troubles-bloating-probioticTummy Troubles? Bloating? This Probiotic Stops Bad Bacteria ...

    2 天前 · Along with gut health-improving pre and probiotics, this dietary supplement features a layer of vegan omega 3, 6 and 9 oils to ensure the probiotics survive through acid in the stomach and ...

  7. www.yahoo.com › lifestyle › 7-best-canned-foods-eatingThe 7 Best Canned Foods You Should Be Eating for Better ...

    2 天前 · 1. Canned Fish. Canned fish, such as tuna and salmon, are great protein options to keep on hand for managing blood sugar. “Protein slows digestion and increases satiety, or feelings of fullness ...

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  9. www.yahoo.com › lifestyle › 7-cheap-canned-foods-help7 cheap canned foods can help you manage your blood sugar

    1 天前 · 1. Canned fish. Dieticians say that canned fish like salmon and tuna are big in protein and can help you keep your blood sugar low. Canned salmon has 18 grams of protein per 3-ounce serving and ...

  10. www.yahoo.com › lifestyle › sage-coffee-pasta-nine-foodsSage, coffee and pasta: nine foods that benefit your brain ...

    2 天前 · Oily fish such as salmon are full of omega-3 fatty acids, which are a type of fat your body can’t produce on its own so you have to get it from your diet.They’re important for your heart and ...

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