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1. www.webmd.com › heart-disease › ldl-cholesterol-the-badLDL Cholesterol: Definition, Risks, and How to Lower It

   www.webmd.com › heart-disease › ldl-cholesterol-the-bad

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   2024年5月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...