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1. www.webmd.com › osteoporosis › osteopenia-treatments-medicationsOsteopenia Treatment: Medications, Supplements & ...

   www.webmd.com › osteoporosis › osteopenia-treatments-medications

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   2024年5月5日 · The main ones are calcium and vitamin D supplements. Osteopenia supplements. Most adults should get 1,000-1,200 milligrams of calcium and 600-800 international units (IU) of vitamin D every day ...

   • 作者: Mary Anne Dunkin

2. www.webmd.com › food-recipes › calcium-vitamin-d-foodsCalcium and Vitamin D: Top Foods to Prevent Osteoporosis - WebMD

   www.webmd.com › food-recipes › calcium-vitamin-d-foods

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   2024年5月21日 · Calcium is found in leafy greens like kale and collard greens; canned seafood with bones; fruits such as figs and oranges; and dairy products such as milk, yogurt, and cheese. Vitamin D is found ...

3. www.webmd.com › skin-problems-and-treatments › red-light-therapyRed Light Therapy: Effectiveness, Treatment, and Risks - WebMD

   www.webmd.com › skin-problems-and-treatments › red-light-therapy

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   2024年5月14日 · It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may improve cell function and ...

4. www.webmd.com › fitness-exercise › human-growth-hormone-hghHuman Growth Hormone (HGH): Benefits, Risks, and Uses - WebMD

   www.webmd.com › fitness-exercise › human-growth-hormone-hgh

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   2024年5月2日 · Possible side effects of HGH use include: Nerve, muscle, or joint pain. Swelling due to fluid in the body's tissues ( edema) Carpal tunnel syndrome. Numbness and tingling of the skin. High ...

5. www.webmd.com › diet › foods-high-in-histamineFoods High in Histamine & Why You Should Avoid Them - WebMD

   www.webmd.com › diet › foods-high-in-histamine

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   2024年5月22日 · The histamine content found in cheeses stored at 22 C was higher than the histamine content found in cheese stored at 4 C. Legumes. Legumes are a broad category of beans, lentils, and peanuts. The ...

6. www.webmd.com › rheumatoid-arthritis › rheumatoid-arthritis-basicsRheumatoid Arthritis: Signs, Causes, Treatments, and Care - WebMD

   www.webmd.com › rheumatoid-arthritis › rheumatoid-arthritis-basics

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   2024年5月8日 · It causes inflammation in the lining of your joints. As a result, your joints may get red, warm, swollen, and painful. In rheumatoid arthritis, your joints become painful, swollen, and warm to the ...

7. www.webmd.com › diet › health-benefits-pomegranatesPomegranates: Health Benefits and Nutrition - WebMD

   www.webmd.com › diet › health-benefits-pomegranates

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   2024年5月14日 · Antioxidants are chemicals in foods that can help protect your cells from other, damaging chemicals and reduce inflammation. Other health benefits of pomegranates include the following: Better ...