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  1. 5 天前 · The benefits of running on shut-eye appear to be immediate, with sleep scores recorded on nights after a user logged a run averaging 2 points higher for both men and women than overall average sleep scores. Check out the chart below to see for yourself. Running and Average Resting Heart Rate.

  2. 5 天前 · Husband-and-wife divers Eric and Nicole DeHaven were on a dive nearly 2 hours off the coast of a small Belize island when Nicole had a heart attack. Now they’re convinced an inReach satellite communication device1 and dive case should be an imperative part of all divers’ kits.

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