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2024年5月10日 · 什麼是週期化訓練? 在講它之前需要先理解兩個讓身體得以持續進步的概念：超載（Overload）與恢復（Recovery） 超載（Overload）： 是一種訓練原則，指的是在訓練中對身體施加的負擔超過正常水平，以促使生理系統進行適應和提高，方式可以包括增加運動強度 ( FTP%、配速、心率 )、時間或頻率 ( 組數 )，以激發身體對刺激的反應。 恢復（Recovery）： 指在訓練後提供足夠時間，讓身體得以修復和重新建構，這包括休息、良好睡眠、適當營養和其他主動的恢復策略，如按摩，通過適當的恢復，身體能夠修復超載帶來的微小損傷，從而讓肌肉和其他生理系統更強壯、更適應下一次的超載。
2024年5月21日 · May 21, 2024. Garmin smartwatches are purpose-built to help you live out your passions — no matter what they are. Whether you use your watch to train for marathons, perfect your butterfly stroke, or simply keep close tabs on your health and wellness, you can customize your Garmin watch face to best fit your lifestyle.
2024年5月7日 · OLATHE, Kan./May 7, 2024 – Garmin (NYSE: GRMN) today introduced two new entries to the JL Audio® Stealthbox® subwoofer systems lineup that are built for select Toyota Tundra CrewMax and Ford Maverick® trucks in model years 2022 and newer. Optimized for a vehicle-specific fit, the all-new Stealthbox models will feature an enhanced enclosure design, while […]
2024年5月24日 · Ride with Confidence and Peace of Mind. Garmin is committed to rider awareness and supporting motorcycle safety practices. With advanced features such as rider alerts and incident detection on the zūmo XT2, plus the unparalleled satellite connectivity of the inReach Mini 2, you can ride with confidence.
2024年5月16日 · DAUO – Guemar. May 16, 2024. Jeppesen NavData Alert published May 16, 2024 for cycle 2405. Download 2405_DAUO_NavData-Alert.
2024年5月15日 · General Outdoor. Get Adventure-ready: 9 Basic Tips to Prepare Your inReach Device. May 15, 2024. As the seasons change and the outside beckons, now is the perfect time to double-check that your inReach ® satellite communicator¹ is set up ahead of your upcoming activities.
2 天前 · Perry Municipal (PRO) Airport – Correction of Runway Length Omaha VFR Sectional, Enroute IFR H-05 and Enroute IFR L-12. February 21, 2024. Aviation Database Alerts. IFR/VFR Charts. Garmin IFR/VFR Charts Alert published February 21, 2024 for cycles 2401 and 2402.
