搜尋結果
2024年5月3日 · Eat Your Veggies. Just have them well-cooked or canned. Asparagus tips, beets, green beans, carrots, mushrooms, pumpkin, and pureed spinach are your best bets. Stay away from anything with seeds ...
2024年5月7日 · While many seeds are excellent sources of calcium, the winners are poppy, pumpkin, sesame, celery, and chia seeds. Two tablespoons of chia seeds contain about 14% of your RDA of calcium. Winged ...
2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2024年5月8日 · 2,600-2,900 milligrams/day. People who are ch estfeeding. 2,500-2,800 milligrams/day. Always take potassium supplements with a full glass of water or juice. There is no set upper limit for ...
2024年5月21日 · Calcium is found in leafy greens like kale and collard greens; canned seafood with bones; fruits such as figs and oranges; and dairy products such as milk, yogurt, and cheese. Vitamin D is found ...
2024年5月22日 · Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time. Other health risks. Niacin does have risks. It can cause liver problems, stomach ulcers ...
2024年5月22日 · The histamine content found in cheeses stored at 22 C was higher than the histamine content found in cheese stored at 4 C. Legumes. Legumes are a broad category of beans, lentils, and peanuts. The ...
