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1. www.healthline.com › nutrition › foodsCarrots 101: Nutrition Facts and Health Benefits

   www.healthline.com › nutrition › foods

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   2024年6月6日 · The nutrition facts for two small-to-medium raw carrots, or 100 grams (g), are: Calories: 41. Water: 89% Protein: 0.8 g. Carbs: 9.0 g. Fiber: 2.7 g. Fat: 0.1 g. Carbs. Carrots are mainly...

   • Low Vitamin a Levels

     While vitamin A deficiency is rare in developed ...

2. www.usatoday.com › 23 › are-carrots-good-for-youAre carrots good for you? Yes, but be careful not to eat too ...

   www.usatoday.com › 23 › are-carrots-good-for-you

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   3 天前 · Yes, but be careful not to eat too many. Yes, carrots are good for you. But there is one downside of overconsumption. While many grocery stores in the United States usually carry just one type of ...

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     The Complete Guide to Growing Carrots

     2021年4月21日

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     How to Grow Carrots - A Complete Guide

     2022年4月17日

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     How To Grow Long, Delicious Carrots - The Easy Hack!

     2021年5月22日

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4. www.msn.com › en-us › healthCarrot: How Much Should You Take? Find Out What The ...

   www.msn.com › en-us › health

   2024年6月1日 · Carrot can be consumed either raw, cooked, or as a juice on a daily basis. Two thirds of a cup of grated carrot can roughly cover one serving of the five-a-day recommended fruit and vegetable...

5. www.verywellfit.com › serving-sizes-for-18-fruits-andServing Sizes for Strawberries, Grapes & More - Verywell Fit

   www.verywellfit.com › serving-sizes-for-18-fruits-and

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   2024年6月18日 · Carrots are well-known as a source of vitamin A. Twelve baby carrots make up one serving of carrots and have more than 16,000 International Units of vitamin A. They also provide fiber, vitamins, and minerals including folate, all for about 40 calories.

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6. www.myfooddata.com › articles › vegetables-high-in-fiber33 Vegetables High in Fiber - My Food Data

   www.myfooddata.com › articles › vegetables-high-in-fiber

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   2024年6月3日 · Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current daily value (DV) for fiber is 28 grams. ×

7. 其他人也問了

   How many grams are in a carrot?

   • The nutrition facts for two small-to-medium raw carrots (100 grams) are: Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose ( 1 ). They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.

   Carrots 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/carrots

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   How many carbs are in a carrot?

   • The carbs consist of starch and sugars, such as sucrose and glucose ( 1 ). They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.

   Carrots 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/carrots

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   How much fiber does a cup of boiled carrots have?

   • But don’t worry, it’s not by much—a cup of boiled carrots has 5 grams of fiber, while a medium-sized raw carrot has about 2 grams. Whether you’re adding them to a salad, curry, or dipping them into delicious hummus, carrots are a great veggie to have on hand each week since they’re so versatile.

   10 High Fiber Vegetables to Add to Your Diet - Real Simple

   www.realsimple.com/high-fiber-vegetables-7377371

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   Are carrots healthy?

   • The carrot ( Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits.

   Carrots 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/carrots

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   What color are carrots?

   • Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. This article tells you everything you need to know about carrots.

   Carrots 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/carrots

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   Are baby carrots good for You?

   • Carrots are well known as a source of vitamin A. Twelve baby carrots make up one serving of carrots and have over 16,000 International Units of vitamin A. They also provide fiber, vitamins, and minerals including folate, all for about 40 calories. Try serving baby carrots with a side of hummus for extra protein and fiber.

   Serving Sizes for Strawberries, Grapes, and 16 More Fruits and Veggies

   www.verywellfit.com/serving-sizes-for-18-fruits-and-vegetables-2506865

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8. www.myfooddata.com › articles › high-sugar-vegetablesTop 15 Vegetables Highest in Sugar - My Food Data

   www.myfooddata.com › articles › high-sugar-vegetables

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   2024年6月3日 · Vegetables high in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. They range from 3.5g to 14g (1 to 3.5 teaspoons) of sugar per cup.

9. www.realsimple.com › high-fiber-vegetables-737737118 High Fiber Vegetables to Add to Your Diet - Real Simple

   www.realsimple.com › high-fiber-vegetables-7377371

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   2024年6月20日 · But don’t worry, it’s not by much—a cup of boiled carrots has 5 grams of fiber, while a medium-sized raw carrot has about 2 grams. Whether you’re adding them to a salad, curry, or dipping them into delicious hummus, carrots are a great veggie to have on hand