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  1. Adult women in their childbearing years should aim for between 1,000 mg and 1,300 mg of calcium a day. Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need ...

    • Peter Jaret
  2. 2020年11月30日 · Find information on women's health issues, fitness, and lifestyle at the Women's Health Center

  3. 2023年2月15日 · Latest Health News. Strokes Are Increasing in People Under 65 While elderly people still have more strokes than other age groups, a new CDC study shows an increase in strokes among younger people ...

  4. 2022年6月14日 · Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. 6. Visit Your Eye Doctor Regularly. Everyone needs a regular eye exam, even young children. It helps ...

  5. 2024年3月27日 · For years, that’s been the widespread belief: Men just have higher sex drives than women. Research has often been cited to back up the idea that, perhaps because of their higher testosterone ...

  6. But it often goes unnoticed because symptoms are vague or absent. Chlamydia can also infect the rectum and throat. Symptoms in Men: Burning and itching at the tip of the penis, discharge, painful ...

  7. 2021年6月24日 · More blood flows to your genitals. The clitoris swells and the penis gets erect. Nipples harden and the vagina may get wet. Muscles throughout your body tense up, boosting sexual tension. Phase 2 ...