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  1. 怎麼防止睡覺打呼 相關

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  2. www.mch-oms.tw/風華聯合診所

    晚上打呼，總是睡不飽？ - 小心，睡眠呼吸中止症可能猝死

    下顎後縮壓迫造成睡眠呼吸中止，正顎手術強力拉提拓寬呼吸道。睡得好，才能活得長久。

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  1. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each ...

    2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...

  2. www.webmd.com › sleep-disorders › what-to-know-microsleepWhat to Know About Microsleep: Dangers, Causes, and ...

    2023年7月17日 · Other Causes of Microsleep. Poor quality of sleep may also result in microsleep. Poor sleep can stem from physical and mental conditions, including: Sleep apnea, narcolepsy, and other sleep ...

  3. www.webmd.com › sleep-disorders › avoid-daytime-sleepinessTips to Avoid Daytime Sleepiness - WebMD

    2023年4月18日 · Carrots and low-fat cream cheese dip. Take naps. You can schedule naps during the day to reenergize yourself. Rest can help you avoid daytime sleepiness. But if you overdo it, you may not be able ...

  4. www.webmd.com › add-adhd › adult-adhd-and-sleep-problemsWays ADHD Can Cause Insomnia & Sleep Problems (And How ...

    2023年3月14日 · Have a calming bedtime routine. Go to bed at about the same time every day. Sleep in a comfortable bed in a dark and quiet room. Avoid looking at screens (TVs, smartphones, etc.) and electronic ...

  5. www.webmd.com › sleep-disorders › remedies-for-insomnia5 Remedies for Insomnia to Help You Sleep Better - WebMD

    2023年3月12日 · By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

  6. www.webmd.com › sleep-disorders › sleep-apneaAPAP: What It Is, Pros and Cons, How to Use It - WebMD

    2024年3月23日 · APAP uses software to automatically adjust the amount of air to match your needs during the night. For instance, sleeping on your back can interrupt your breathing more often because it relaxes ...

  7. www.webmd.com › sleep-disorders › what-is-melatoninMelatonin Sleep Aid Supplement: Effectiveness, Dosage, & ...

    2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...