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搜尋結果
Cortisol helps regulate everything from sleep cycles and inflammation to blood pressure and blood sugar levels. 皮質醇有助於調節從睡眠週期、發炎到血糖的一切機能。 Now, cortisol is released by the adrenal gland in response to a physical threat like an injury or a mental threat like a deadline. 腎上腺會釋放皮質醇來應對身體威脅,從而降低血糖。
蔬菜分成兩種:澱粉類如馬鈴薯、玉米、豌豆和大蕉;非澱粉類如西葫蘆、涼薯、小黃瓜、胡蘿蔔和沙拉。 If you have diabetes, fill half your plate with non-starchy vegetables, then fill 1/4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta. 如果你有糖尿病,可以在這半盤放上非澱粉類的蔬菜,接著再另外四分之一放上全穀類或澱粉如糙米、玉米、豆類或全麥義大利麵。
Seven major studies all concluded that people who ate grain carbohydrates were up to 30% less likely to develop heart disease. 有七個大型研究指出,攝取了穀類碳水化合物的人罹患心臟疾病的可能性比不吃的人低 30%。. See, what it really comes down to is choosing the right type of carbs, not eliminating them ...
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Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day. 尤其是吃早餐有助維持血糖及荷爾蒙濃度,加速新陳代謝,讓身體在一天中燃燒更多卡路里。. Adding more protein and low fat dairy to your diet helps as well. 飲食 ...
飲食是否健康的關鍵在於你吃的食物是不是由人煮出來的,而非食品業者. Corporations cook very differently than people do. 食品業者和一般人料理食物的方式迥異. They use vast amounts of salt, fat, and sugar. 他們使用大量鹽巴、脂肪和糖. Much more than you would ever use in your own cooking ...
The sugars it contains activate the sweet taste receptors, part of the taste buds on the tongue. 裡面的糖份活化了甜味的受器,也就是舌頭上味蕾的一部份。. These receptors send a signal up to the brain stem, and from there, it forks off into many areas of the forebrain, one of which is the cerebral cortex. 這些受器 ...