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   What is a short-chain omega-3 fatty acid?

   • Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in plants, such as flaxseed. Though beneficial, ALA omega-3 fatty acids have less potent health benefits than EPA and DHA. You'd have to eat a lot to gain the same benefits as you do from fish. In addition to omega-3s, fish is high in protein, vitamins, and minerals.

   Fish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

   www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish

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   What are omega-3 fatty acids?

   • Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell in your body; they give you energy; and they help keep your heart, lungs, blood vessels, and immune system working the way they should.

   Omega-3 Fatty Acids: Benefits and Supplements - WebMD

   www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet

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   Where are omega-3 fatty acids found?

   • Omega-3 fatt y acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and f ortified foods. You can also get omega-3s as supplements. Food and supplement sources of these fatty acids differ in the forms and amounts they contain.

   Fish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

   www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish

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   Is DHA a good omega-3 fatty acid?

   • Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be part of why the Mediterranean diet has been linked to healthier hearts.

   Docosahexaenoic Acid: Health Benefits, Safety Information ... - WebMD

   www.webmd.com/diet/health-benefits-dha

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2. www.webmd.com › diet › foods-high-in-omega-38 Foods High in Omega-3s and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-omega-3

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   2023年8月30日 · 6 min read. What Are Omega-3s? Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three forms. Alpha-linolenic acid (ALA) is found mainly in plant...

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4. www.webmd.com › diet › ssOmega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More - WebMD

   www.webmd.com › diet › ss

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   2023年8月28日 · Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.

5. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

   www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheet

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   2023年11月5日 · 4 min read. Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure...

6. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

   www.webmd.com › diet › features

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   2021年5月6日 · Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy components, it owes its...

7. www.webmd.com › diet › featuresFish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

   www.webmd.com › diet › features

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   Omega-3 fatt y acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and f ortified foods. You can also get omega-3s...

8. www.webmd.com › diet › featuresOmega-3 Functional Foods: Fatty Acids in Cereal & More - ...

   www.webmd.com › diet › features

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   2011年3月30日 · Research also suggests omega-3 fatty acids may lower our heart disease and stroke risks; the omega-3s EPA and DHA also may help depression, diabetes, rheumatoid arthritis, and a host of other...

9. www.webmd.com › diet › health-benefits-dhaDocosahexaenoic Acid: Health Benefits, Safety Information, ...

   www.webmd.com › diet › health-benefits-dha

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   2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may...