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2023年5月2日 · Many breathing problems are long-term (chronic). These include chronic sinusitis, allergies, and asthma. They can cause symptoms such as nasal congestion, a runny nose, itchy or watery eyes, chest ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...