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1. www.webmd.com › fitness-exercise › what-is-a-met-scoreWhat Are MET Scores and How Are They Used to Improve ...

   www.webmd.com › fitness-exercise › what-is-a-met-score

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   2024年2月25日 · Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...

2. www.webmd.com › fitness-exercise › what-are-aerobic-exercisesHealth Benefits of Aerobic Exercises and Cardio Training - WebMD

   www.webmd.com › fitness-exercise › what-are-aerobic-exercises

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   2023年7月14日 · There are many benefits of aerobic exercise, including: Burning fat, resulting in possible weight loss. A decrease in your resting heart rate. An increase in stamina and strength. Better heart ...