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2023年9月13日 · Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health ...
2022年12月11日 · Medication. Nonsteroidal anti-inflammatory drugs ( NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor may prescribe multiple doses a day for several weeks ...
2023年9月21日 · Secondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night ...
2023年12月15日 · Bursitis is common in adults, especially after age 40. It’s usually caused by repeated pressure on an area or by using a joint too much. High-risk activities include gardening, raking, carpentry ...
2023年10月25日 · In some cases, degenerative disk disease can lead to numbness and tingling in your arms and legs. It can also cause your leg muscles to become weak. This means the damaged disks may be affecting ...
2023年9月29日 · Caffeine. 3 /12. Caffeine pills and powders aren’t a good idea, because of the risks if you overdose. But you can enjoy coffee guilt-free, as long as it doesn’t worsen your sleep or make you ...
Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to ...
