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2024年1月14日 · High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea ...
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2024年4月28日 · 5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate ( folic acid ). These nutrients are essential for energy and cell production. A lack of these nutrients in ...