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  1. 維他命c最高水果 相關

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  1. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

    2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

  2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

    2024年1月9日 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption ...

  3. www.webmd.com › diet › elderberry-health-benefitsElderberry: Health Benefits, Risks, Uses, Effectiveness - WebMD

    2022年9月21日 · Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has: 26.7 grams of carbs 0.7 grams of fat 1 gram of protein

  4. www.webmd.com › food-recipes › benefits-pineapplePineapple Health Benefits & Nutrition - WebMD

    2022年8月15日 · Gout. Lowering cancer risk. Speeding up recovery time after surgery or intense exercise. Vitamins and minerals. Pineapple is high in vitamin C, which helps your immune system -- the body's defense ...

  5. www.webmd.com › diet › health-benefits-apricotsApricots: Health Benefits, Nutrients per Serving, ...

    2022年8月22日 · Protein: Less than 1 gram. Fat: 0 grams. Carbohydrates: 4 grams. Fiber: 1 gram. Sugar: 3 grams. Cholesterol: 0 milligrams. Sodium: 0 milligrams. Apricots are low in fat but rich in vitamin A and ...

  6. www.webmd.com › food-recipes › benefits-plumsHealth Benefits of Plums - WebMD

    2023年8月1日 · High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of ...

  7. www.webmd.com › diet › ssFruits That Have the Most Protein - WebMD

    2022年12月1日 · 2 /12. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber. Slice it up or ...