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   What is vitamin D3 & why is it important?

   • Some people hate it, but it packs a nutritional punch, with lots of protein, iron, and vitamin A. Like eggs, it is quite high in cholesterol. The vitamin D in 3 ounces of liver is 42 IU for 5% of the DV. Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

   5 Foods High in Vitamin D3 and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-d3

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   How do I get vitamin D3?

   • Remember that you have three choices about how to get your vitamin D: Doctors often favor the supplement because of the dangers of UV rays and the difficulty of getting vitamin D from diet alone. Oily fish is the best source of D3, but few people want to eat fish daily.

   5 Foods High in Vitamin D3 and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-d3

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   What is the difference between vitamin D3 and D2?

   • At the supplement counter, you can choose from D3 or D2. Vitamin D2 is ergocalciferol, which differs slightly from D3 but behaves the same way in the body. D3 is slightly more potent. The main difference between the two supplements is how they are made. D3 comes from animal sources, although it can be made from lichen.

   5 Foods High in Vitamin D3 and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-d3

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2. www.webmd.com › diet › foods-high-in-vitamin-d35 Foods High in Vitamin D3 and Why You Need It - WebMD

   www.webmd.com › diet › foods-high-in-vitamin-d3

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   2022年11月24日 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

3. www.webmd.com › drugs › 2Vitamin A Palmitate-Vitamin C-Vitamin D3 Oral: Uses, Side ...

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   Find patient medical information for vitamin A palmitate-vitamin C-vitamin D3 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

4. www.webmd.com › drugs › 2Vitamin D3 - Uses, Side Effects, and More - WebMD

   www.webmd.com › drugs › 2

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   Find patient medical information for Vitamin D3 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

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5. www.webmd.com › drugs › 2Omega-3 Plus Vitamin D3 Oral: Uses, Side Effects, ...

   www.webmd.com › drugs › 2

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   Find patient medical information for Omega-3 Plus Vitamin D3 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

6. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

   www.webmd.com › diet › vitamin-d-deficiency

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   2024年4月10日 · 20 nanograms per milliliter or more is probably good enough for most healthy people to maintain overall health. 12 nanograms per milliliter or less is considered deficient. Vitamin D...

7. www.webmd.com › healthy-aging › what-to-know-about-vitamin-dTips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com › healthy-aging › what-to-know-about-vitamin-d

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   2023年4月7日 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you should...

8. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

   www.webmd.com › diet › health-benefits-of-multivitamins

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   2023年11月27日 · Benefits of Multivitamins. Multivitamins are designed to fill gaps in your diet. There are different brands containing different combinations of vitamins and minerals. The label on each product...