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  1. Vitamin K is an essential vitamin. It is found in leafy green vegetables, broccoli, and Brussels sprouts. It's recommended that males over 19 years old consume 120 mcg daily, and females over 19 ...

  2. Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...

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