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1. www.webmd.com › diet › collagen-health-benefitsCollagen Benefits: What You Need to Know - WebMD

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   Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...

2. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

3. www.webmd.com › food-recipes › proteinDaily Protein Requirements: How Much Do You Really Need? - WebMD

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   2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月6日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

5. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

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   2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...

6. www.webmd.com › diet › genetically-modified-foods-overviewWhat Are Genetically Modified Foods? - WebMD

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   2022年11月30日 · Foods that are often modified include corn and soybeans. GMOs can be turned into products like cornstarch, corn syrup, soybean oil, canola oil, corn oil, or granulated sugar. Genetically modified ...

7. www.webmd.com › beauty › marine-collagenWhat Is Marine Collagen? - WebMD

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   2021年3月17日 · Marine, or fish, collagen comes from the skin of fish. It can help you bring your levels up. You may already take supplements or use cosmetics with collagen in them. In most of these products, the ...