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Want a natural remedy for your stuffy, runny, itchy nose? Natural treatments can't replace your allergy medications, but they can work alongside them. From acupuncture to supplements, here are some simple things that might help you breathe easier. Acupuncture. In this ancient Chinese therapy, an expert sticks tiny needles gently -- and, many people...
Allergy-proofing your home. You can't stop pollen from blowing outside. But you do have some control over what happens inside your home. Keep your windows shut when pollen is in the air. Run the air conditioning instead. If you can, change your clothes before coming inside (or as soon as you get in), remove your shoes, and shower. HEPA filters. Stu...
Nasal washes. You could use a saline solution (salt water) in a neti pot or a squeeze bottle to rinse out your sinuses. Use distilled or sterile water. If you use tap water, you must boil it and let it cool off first, or filter it with a filter that says NSF 53 or NSF 58 or says absolute pore size of 1 micron or smaller. Clean the bottle or neti po...
2023年9月29日 · These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to keep their brains healthy. Do these products work? It's often unclear, as the...
2022年11月27日 · How to Use Oatmeal. 3 min read. Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't...
2022年11月28日 · Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they undergo the process of photosynthesis. This nutrient...
2024年2月5日 · Prediabetes, or borderline diabetes, is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. People with type 2 diabetes almost always...
2022年8月22日 · Hyperacusis is a hearing disorder. But a lot of people who have it also have normal hearing. Symptoms of Hyperacusis. The symptoms of hyperacusis can affect your everyday life and include:...
